Health Coaching

About the TGH Program

As a holistic health coach, I believe in wellness as a reference to the connection of all areas of one’s life. As each individual juggles a unique set of work-life stressors, family life, emotional pressures, and physical needs, I work exclusively with you to see how all the parts of YOUR life are affecting your health in its entirety.

We’ll consider work stress, relationships, lack of sleep, low energy, exercise, and diet to formulate the best approach in reaching your health, weight, lifestyle, and fitness goals.  I believe in lasting change, so if you’re looking for a quick-fix, magic pill, or just a meal plan to follow, this might not be the most suitable option for you.

I want to set you up for a lifetime of success and look forward to taking this journey with you.

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health coaching

TGH Holistic Program Principles

Balance your mind, body and soul for real-life changes to take place - your diet is so much more than what you physically eat
Everything is food – The Lifestyle Pyramid

We nourish our bodies not only with food but also with positive thoughts, fresh air, healthy relationships, spiritual practice, and life fulfillment whether in a career, as a parent, or partner.

When all of these areas of holistic nutrition in body, mind, and soul are aligned, what we physically feed ourselves becomes partly secondary. Good quality nutrition is important, but just as important are stress levels, healthy relationships, active lifestyles, and soul nourishment.

Take a journey with me to balance the lifestyle factors that establish optimal health: relationship, career, physical activity, and spirituality.

Bio-individuality

Bio-individuality proves that each person is unique in his or her own constitution, nutritional requirements, and mental needs. In this case, one size does not fit all. One person’s miracle food might be another’s poison.

At TGH I base your program wholeheartedly on YOU and supporting you in making positive changes based on your unique needs, lifestyle, personal preferences, and background.

Take A Journey With Me To Balance The Lifestyle Factors That Establish Optimal Health: Relationship, Career, Physical Activity, And Spirituality.
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Work With Me

As your health coach, I will work with you to develop an exclusive 3- or 6-month health program that is optimal for your results as an individual.  From nutrition and weight difficulties to gut complications, fatigue, sleep patterns, and stress, we’ll bring full-circle balance to your life.  In addition, we’ll work together on healthy recipes for you and your family.  Having specialized as a Holistic Wellness Chef in Bali, I’ll be sharing some great tips and take-home recipes with you.

Whether you wish to embark on this journey on your own, with your partner or with a group of like-minded friends or colleagues, The Goodness Hunter equips you for a transformed life of fulfillment, health, and happiness.

Health Program

Personalized 3 or 6 Month Program (option to extend)
Includes:
  • Two 50 minute consultations per month (In person, via phone or Skype)
  • E-mail support
  • Goal setting and action steps with a personalized Lifestyle Program
  • Personalized diet recommendations and lifestyle tips for your bio individual needs
  • Lifestyle, recipe and nutrition handouts and resources
  • Full support in your journey to wellness
  • A monthly newsletter
  • Pantry makeover (If living in Cape Town)
  • Introduction to healthy cooking
  • Introduction to breathwork in nature
Benefits:
  • Set and accomplish your wellness, fitness and life goals
  • Reduce food cravings
  • Increased energy
  • Improved personal relationships
  • Improved overall health
  • Achieve and maintain your ideal weight
  • Improved digestion
  • Improved skin health
  • Improved sleeping habits
  • Improved overall confidence
SIGN UP FOR A FREE 30-MINUTE HEALTH CONSULTATION HERE.
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Plant Based and Healthy Cooking Workshops

Healthy cooking workshops in the comfort of your home for a maximum of 6 participants or one-on-one sessions.
Includes:
  • Healthy Cooking Fundamentals
  • Healthy recipes for the whole family
  • Recipes specific to your wellness challenges
  • Healing benefits of food
  • Basic Meal Planning
  • Delicious hands-on cooking
Want To Step Up Your Healthy Cooking Game?
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Healthy Gut Program

Personalized 1 or 3 month program with the option to extend
Includes:
  • Introduction and take home notes to gut health
  • Exploring the possibilities as to where and why your gut is playing havock, where did it all begin and how to stop the damaging effects, how to heal and recover the gut.
  • Methods and ways to improve and restore healthy gut flora
  • Tailored diet and recipes for your gut specific needs and over all health
  • Class on fermentation and gut healing foods where you will learn how to make kimchi, kombucha, bone broth, sauerkraut, kefir and probiotic rich coconut yogurt.
  • Recommended supplementation for your gut health (Dependent on your bio individual needs)
Benefits:
  • Strong immune system
  • Improved mood
  • Improved sleep
  • No more uncomfortable bloating
  • Healthy, glowing skin
  • No more constipation/diarrhea
  • Healthy digestive system
  • Possible weight loss
Interested In Learning About Your Gut Health?
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Interested In Becoming A Health Coach?

If you’re passionate about health and wellness, love to help people or are looking for a career change then this might be for you.
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