Natural Ways to Balance Hormones

Hormonal Balancing Foods

If you have been experiencing symptoms of hormonal imbalance, such as chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medial intervention, you can start with daily, healthy habits. This includes switching up your diet. Here are some foods and natural ways to balance your hormones.

Balance Hormones with Apple Cider Vinegar

You have likely heard of people talking about apple cider vinegar recently and discussing the many health benefits of it. Apple cider vinegar has many health benefits for you, even aside from helping with your hormonal imbalance. It can lower your cholesterol, help with your blood sugar levels, and even aid in your weight loss efforts. ACV is also amazing for your digestion and fatty liver.

Since apple cider vinegar is fermented, it is amazing for your gut bacteria, which in turn can help balance those hormones. Add a little ACV to your water each morning, and you’re good to go.

HORMONE BALANCING TIP : Squeeze half the juice of a lemon into warm water, add the tiniest pinch of Himalayan salt and a teaspoon as ACV to your daily morning lemon water.  Do this on an empty stomach every morning. Not only is this concoction great for hormonal balancing but it’s an amazing detoxing, alkalising drink that your skin and gut will benefit from too.

 

Natural Ways to Balance Hormones with Leafy Greens

You have heard it many times before, and you’re going to hear it again – you need to eat your vegetables! Specifically, those leafy greens like kale, collard greens, lettuce, spinach, and many others. Leafy greens are known as superfoods, since they often have a very high amount of vitamins, minerals, fiber, and so many more nutrients. They can help to cleanse your liver as well, which is an amazing way to start balancing your hormone levels.

Even if you aren’t a big fan of these types of greens, there are ways to add them to your diet without much effort. You can make a mixed green salad with your favorite lettuce, then add in some kale or spinach to it. You can make an egg scramble with spinach or add a handful of greens to a smoothie. It’s even a great way to get the kids to eat their greens!

HORMONE BALANCING TIP : Add a handful of spinach and blueberries to your smoothies

 

Healthy Fats

More healthy fats in your diet can also help to balance out those hormone levels and help with cleansing your liver. Think about fats like avocado, olive oil, coconut oil and MCT oil, nuts and seeds, and grass-fed butter. These are the food sources of fats, in addition to fatty fish like salmon and mackerel.

HORMONE BALANCING TIP : Swap your coffee out for a decaf bulletproof – By supercharging your decaf with a tablespoon of MCT oil, stir it in or blitz it up in a blender with your back decaf coffee.. I like to add a teaspoon of raw cocoa, chaga mushroom powder and maca powder to really up the hormone balancing benefits!

My MCT oil of choice is from the Prime range which is available at the Wellness Warehouse  

 

Reduced Sugar and Carbs

People who go on specific diets that lower their carbohydrate intake, like Paleo and Keto, often find that their hormones are suddenly balanced and they have lower inflammation. Why? Because they are lowering the refined carbs and added sugars in their diet. These can cause a lot of inflammation, throw your hormone levels off, and add to obesity. You can still have naturally-occurring sugar like in fruits and other natural foods, but be careful about foods that add sugar, like pasta sauce, bacon, and deli meats.

 

Beautiful salad

 

If you have any questions or concerns regarding hormone health, please leave a comment in the comment box below or feel free to pop me an email – Alternatively, click here for a free 30 minute in person or zoom hormone consultation.

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