Food Synergy – 8 Powerful Food Combinations

Beautiful salad

SYNERGISTIC FOOD COMBINING     When it comes to food combining, we’re beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional value of the individual foods! This concept is often referred to as nutrient synergy because these foods work together synergistically to enhance their … Read more

Food combining for a healthy gut & weight loss

Food combining

FUNCTIONAL FOOD COMBINING Functional food combining is another form of food combining sometimes used in functional nutrition to help heal the gut and support weight loss. It’s a creative way to nurture and support digestion through whole foods and mindful food combinations.     Unlike nutrient synergy, which explores how foods work together to boost … Read more