Seeds taste great on top of salads and in smoothies but did you know that you can incorporate seeds into your daily diet to help balance your hormones? I’m going to be sharing an ancient secret with you called SEED CYCLING!   What is Seed Cycling? Seed cycling is the practice of eating specific seeds … Read more

Signs Of Excess Estrogen & How To Fix It

    HOW TO TREAT EXCESS ESTROGEN + A REFRESHING ESTROGEN DETOX SMOOTHIE    Excess estrogen is an excessive amount of estrogen in comparison to progesterone. It is by far the most common hormonal imbalance in women.   Too much estrogen is the most common cause of multiple PMS symptoms that can leave you feeling … Read more