How to Maintain your Fitness at Home

Your fitness goals are just a hop, skip and a jump away – quite literally. Vouched for by Kate Hudson and Kim Kardashian the skipping rope is a hidden little secret waiting to change your life, or at least your body.  Skipping is a calorie-burning, waist-cinching, inch busting piece of equipment that makes every workout … Read more

Easy Guide to Intermittent Fasting

The concept of intermittent fasting has received a whole lot of attention lately.  Limiting your meals to only a few hours of the day may seem like a daunting challenge for some, however, the simplicity in this way of feeding your body is greatly underrated and does have great benefits.  Here’s a rundown of everything … Read more