The Hunt

[vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1/4″][vc_single_image image=”128″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”The Hunt” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][vc_column_text]All things travel and wellness with an honest global search for what’s good, thoughtful, healthy and original. The Goodness Hunter isn’t a trend-spotter nor a trend-watcher. We cover only what inspires us within such topics as health and wellness, lifestyle and travel. We remain relevant … Read more

Top 5 Problematic Gut Remedies

Since your gut is the ‘second brain’ to your body, ensuring its healthy functioning should be at the top of your health regime. A diverse mix of microorganisms in the gut are balanced to form a healthy digestive system.  This balance affects everything from your mood and immunity to energy levels, Vitamin B and K … Read more

All-Natural Immunity Boosting Recipe

With winter on its way and a buzz about immune system health enveloping the world currently, it’s important to keep our bodies nourished with bug-fighting, immune-boosting nutrients.  Good nourishment through food allows your body to absorb essential nutrients in their natural form for adequate energy and vital body functions. Topping my list for immune-boosting natural … Read more

How to Maintain your Fitness at Home

Your fitness goals are just a hop, skip and a jump away – quite literally. Vouched for by Kate Hudson and Kim Kardashian the skipping rope is a hidden little secret waiting to change your life, or at least your body.  Skipping is a calorie-burning, waist-cinching, inch busting piece of equipment that makes every workout … Read more

Easy Guide to Intermittent Fasting

The concept of intermittent fasting has received a whole lot of attention lately.  Limiting your meals to only a few hours of the day may seem like a daunting challenge for some, however, the simplicity in this way of feeding your body is greatly underrated and does have great benefits.  Here’s a rundown of everything … Read more