Viome – Gut Microbiome Testing Roman philosopher Lucretius once said, “One man’s food, may be another man’s poison.” And Oh boy, was he right. I’m beyond excited to bring you some new information which could dramatically change your health and life. Allow me to introduce to you, Viome From suffering most of my life … Read more
WHAT’S ALL THE FUSS ABOUT WITH FOOD COMBINING Firstly, I would like to clear the whole fact vs fiction up when it comes to food combining.. Fiction being that there is not enough scientific proof or research to prove if this method of eating is a fad or a foe.. If we go back to … Read more
SYNERGISTIC FOOD COMBINING When it comes to food combining, we’re beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional value of the individual foods! This concept is often referred to as nutrient synergy because these foods work together synergistically to enhance their … Read more
AYURVEDIC FOOD COMBINING Lets take a look at Ayurveda food combining and some of the many benefits.. Ayurveda, or “science of life,” is an ancient healing system that supports health through balancing energies. Foods, activities, seasons, and even times throughout the day all have different energies. When energy is balanced, it supports health, but … Read more
All The Goodness, None Of The Guilt! At first, you’re probably thinking – chocolate mousse made with avocado – Gross! But wait for it.. To make the traditional chocolate mousse, eggs and heavy cream are needed. This makes it hard for people like me on the “team dairy-free” to truly enjoy this divine dessert. My … Read more
FUNCTIONAL FOOD COMBINING Functional food combining is another form of food combining sometimes used in functional nutrition to help heal the gut and support weight loss. It’s a creative way to nurture and support digestion through whole foods and mindful food combinations. Unlike nutrient synergy, which explores how foods work together to boost … Read more
There’s something about going after your dreams, and finally believing that you are in fact enough to create something and bring it to life. I think, or actually I know for a fact that a lot of us would love to start something up, but we never fully commit to our ideas, either because … Read more
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