Food Synergy – 8 Powerful Food Combinations

Beautiful salad

SYNERGISTIC FOOD COMBINING     When it comes to food combining, we’re beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional value of the individual foods! This concept is often referred to as nutrient synergy because these foods work together synergistically to enhance their … Read more

A short Ayurvedic introduction to food combining for vibrant health

Herb Gathering with friends

AYURVEDIC FOOD COMBINING     Lets take a look at Ayurveda food combining and some of the many benefits.. Ayurveda, or “science of life,” is an ancient healing system that supports health through balancing energies. Foods, activities, seasons, and even times throughout the day all have different energies. When energy is balanced, it supports health, but … Read more