Guilt Free Vegan Chocolate Mousse

Vegan Chocolate Avocado Mousse

All The Goodness, None Of The Guilt!   At first, you’re probably thinking – chocolate mousse made with avocado – Gross! But wait for it.. To make the traditional chocolate mousse, eggs and heavy cream are needed. This makes it hard for people like me on the “team dairy-free” to truly enjoy this divine dessert. My … Read more

Food combining for a healthy gut & weight loss

Food combining

FUNCTIONAL FOOD COMBINING Functional food combining is another form of food combining sometimes used in functional nutrition to help heal the gut and support weight loss. It’s a creative way to nurture and support digestion through whole foods and mindful food combinations.     Unlike nutrient synergy, which explores how foods work together to boost … Read more

The Hunt

[vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1/4″][vc_single_image image=”128″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”The Hunt” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][vc_column_text]All things travel and wellness with an honest global search for what’s good, thoughtful, healthy and original. The Goodness Hunter isn’t a trend-spotter nor a trend-watcher. We cover only what inspires us within such topics as health and wellness, lifestyle and travel. We remain relevant … Read more

Top 5 Problematic Gut Remedies

Since your gut is the ‘second brain’ to your body, ensuring its healthy functioning should be at the top of your health regime. A diverse mix of microorganisms in the gut are balanced to form a healthy digestive system.  This balance affects everything from your mood and immunity to energy levels, Vitamin B and K … Read more

All-Natural Immunity Boosting Recipe

With winter on its way and a buzz about immune system health enveloping the world currently, it’s important to keep our bodies nourished with bug-fighting, immune-boosting nutrients.  Good nourishment through food allows your body to absorb essential nutrients in their natural form for adequate energy and vital body functions. Topping my list for immune-boosting natural … Read more

How to Maintain your Fitness at Home

Your fitness goals are just a hop, skip and a jump away – quite literally. Vouched for by Kate Hudson and Kim Kardashian the skipping rope is a hidden little secret waiting to change your life, or at least your body.  Skipping is a calorie-burning, waist-cinching, inch busting piece of equipment that makes every workout … Read more

Easy Guide to Intermittent Fasting

The concept of intermittent fasting has received a whole lot of attention lately.  Limiting your meals to only a few hours of the day may seem like a daunting challenge for some, however, the simplicity in this way of feeding your body is greatly underrated and does have great benefits.  Here’s a rundown of everything … Read more