10 Drinks To Boost Your Metabolism
Metabolism is the buzz word in health , weight loss and the fitness world, yet as a result, the effects of metabolism boosting foods and drinks often get played up to not so realistic expectations. However, If you can see through it and look beyond this and learn more about these metabolism boosting foods and drinks, you will still benefit from them. Keep reading for 10 metabolism boosting drinks that explain how they can help you burn more calories each day.
Drinking eight glasses of water per day has plenty health benefits, one being that it maintains an optimal metabolism. While it doesn’t give your metabolism an immediate boost, staying hydrated does prevent your metabolism from slowing down and thus ensures that you simply always burn the utmost amount of possible calories each day. Drink your water peeps! Try adding a squeeze of lemon or citrus to your water to make it more enjoyable if you’re not much of a water fan.
Like water, tea helps you stay hydrated and ensures that your metabolism doesn’t hamper as a results of dehydration. Black tea is also full of health boosting flavonoids which boosts your metabolism by as much as 4%. Flavonoids also get blood flow going and strengthens your immune system, plus so much more.
Black tea contains caffeine (about 47 mg), a stimulant that gets your metabolism going. It contains an abundance of polyphenols. These compounds have the capacity to scale back on calorie intake, increase healthy bacteria within the gut, and promote fat breakdown.
Green tea is another incredible metabolism boosting drink. It contains higher concentrations of flavonoids than other tea and as a result, it’s a more powerful metabolism booster. There are so many different types of green tea, some with dragonwell, gunpowder, matcha and sencha being a number of the most popular types. So find the one that you like and drink it regularly to bump up those daily calories you burn.
Smoothies are a great metabolism boosting drink and if you add the proper ingredients, you’ll use them to significantly increase the calories you burn during a day. For the simplest results, make a smoothie that contains fiber (you can get fibre from fruits) and protein (nuts and seeds or a good protein powder). These 2 ingredients can really rev up the calories you burn during digestion, so when drinking high fiber, high protein smoothies you’ll get that boost that you and your metabolism wants. Click here for an awesome smoothie recipe with not only metabolism boosting benefits but for hormone balancing benefits too.
Coffee is another drink which has a great effect on your metabolism. Studies have shown that the health boosting phytonutrient naturally raises your rate by stimulating fat burning within the body. Just keep it to a minimum, too much caffeine, as we know, is not healthy.. which can often lead to anxiety, insomnia, digestive issues, high blood pressure AND even muscle break down!!
This potent root’s role in weight loss has way more to do with reversing symptoms that often alter people from losing weight. Thanks to a compound called gingerol, ginger has the potential to enhance blood glucose levels and reduce “bad” cholesterol. Research suggests that drinking ginger water before meals may help you feel full.
*Pro Tip, blitz together a knob of ginger and enough liquid to make a ginger liquid. Keep in the fridge. Drink with warm lemon water before and after your main meals. Keep in the fridge for up to 3 days.
Apple Cider Vinegar
The main weight-loss ingredient in ACV is acetic acid. This key ingredient can improve metabolism, bring down insulin levels, and help fight cravings. One study showed on people with type 1 diabetes that ACV slows the rate in which food empties from your stomach. This means that adding a couple of spoons of it to your drinks or food could help you to feel fuller for longer.
If you want to feel full and satisfied for a good amount of time, then try adding a good quality plant protein powder into your morning smoothies. Protein is a macronutrient that keeps you feeling satisfied. It activates hormones like GLP-1, which reduce hunger sensations, and reduces ghrelin, a hormone that controls your appetite. Make sure you read the labels so that you aren’t consuming a product that has a heap ton of sugar or any other harmful ingredients. VERY NB! Know what you are putting in your body! My favorite plant protein powder is from Natures Nutrition – Perfect Plant Protein
Cumin—the spice that creates a yummy curry —has antioxidant and anti inflammatory properties because of a lively ingredient called thymoquinone. If you’re feeling full, uncomfortable and bloated, this tea could really work wonders for you. Cumin has been reported to also lower blood sugar. While some studies have backed cumin as a weight loss supplement, more research is needed..
Coconut water is plenty nutritious and healthy. Coconut water is very low in calories and drinking it regularly can be effective in shedding kilos. Coconut water has bio-active enzymes which helps with digestion as well as metabolism. It also lowers cholesterol level. .
Morning Metabolism Boost Drink
Here’s a zingy recipe that I love to make to help rev me and my metabolism up. Made with lemon and apple cider vinegar, ginger, cinnamon and a pinch of cayenne pepper. I like to have this bad boy when I wake up, 10 – 15 minutes before breakfast.
• 1 small knob of ginger (about the size of your thumb)
• 4 cups filtered water
• 1 stick cinnamon
• 1/2 lemon , juiced
• 1 tbsp apple cider vinegar
• pinch cayenne to taste
1. Chop or slice your ginger and add to water jug. Pour the water in and add the cinnamon stick. Place in fridge to steep overnight.
2. In the morning, add the juice of 1/2 lemon to a juice cup. Add apple vinegar and 1 glass of your infused water. You can add more water if the ginger is too strong for you. Add a pinch cayenne and enjoy all of the benefits!
I hope you enjoyed this article and that you now have better understanding of metabolism boosting drinks and the amazing calorie burning effects they contain. Bear in mind though, they won’t magically burn thousands of calories each day, but by having them regularly, you can give your metabolism a nice, notable boost!
Please drop your favourite way to boost your metabolism in the comment box below, I would love to hear and share!
All my love,